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Peanuts are a type of legume that are rich in protein, healthy fats, fiber, and various vitamins and minerals. They may have benefits for heart health, blood sugar control, and weight loss.
Sesame seeds are small, oil-rich seeds that come from the Sesamum indicum plant. They have a nutty flavor and a crunchy texture. Sesame seeds are a good source of protein, fiber, healthy fats, calcium, B vitamins, vitamin E, and antioxidants.
